auroraioanid's Journal, 31 July 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 89.60g | Prot: 72.76g | Carb: 55.37g.   Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Lunch: Turkey Meat, Hass Avocado, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Walking (brisk) - 4/mph - 13 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...