Weigh In record (no journal entry) for 31 July 2014
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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499 kcal
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Fat: 5.46g | Prot: 88.02g | Carb: 25.67g.
Breakfast: Great Value Blackberries. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Strawberries . more...
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losing 2.8 lb a week
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