Weigh In record (no journal entry) for 31 July 2014
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273.4 lb
Lost so far: 41.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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927 kcal
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Fat: 30.81g | Prot: 44.69g | Carb: 119.76g.
Breakfast: Harvest Nut Bar. Lunch: Broccoli Slaw, Basil Parmesan Dressing, Beans & Ham Soup. Dinner: Premium Soup & Oyster Crackers, Chili with Beans. Snacks/Other: Pumpkin Seeds, Carrots, Bread & Butter Pickles. more...
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losing 1.6 lb a week
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