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Jsmiley1008
Jsmiley1008
Joined June 2014
Posts
30
Following
0
Followers
0
Weight History
Start Weight
315.0 lb
Lost so far:
18.2 lb
Current Weight
296.8 lb
Performance:
gaining 0.9 lb a week
Goal Weight
199.0 lb
Still to go:
97.8 lb
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Jsmiley1008's Weight History
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Jsmiley1008's Recent Food & Exercise
1 serving Turkey & Stuffing
6 oz Cabbage Salad or Coleslaw with Dressing
2 servings Reduced Fat Colby-Jack Cheese Sticks
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar