Weigh In record (no journal entry) for 20 May 2022
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1199 kcal
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Fat: 42.65g | Prot: 86.15g | Carb: 131.66g.
Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Dinner: Little Barn Hearty Pasta Soup, Ritz Toasted Chips - Sour Cream & Onion. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...
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losing 3.5 lb a week
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 Comments
20 May 22 by member: DarcNKS
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Thank you so much, it means a lot to me. To be honest I had zero hope of ever achieving my goal when I first started my journey. To me, weight loss was a miraculous and impossible feat that only a few lucky individuals experienced. It seemed so insurmountable and I built it up so much in my head, that now that I semi-know what I'm doing it seems easy in comparison 😅
20 May 22 by member: horridzombie
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teriffic progress. you are a shining example.
21 May 22 by member: sugarplum_
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Doing great. It's admirable that you are maintaining your changes and continuing to make progress. Too many give up too soon
21 May 22 by member: writingwyo
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21 May 22 by member: Jule Go !
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