Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nessafly
Journal
20 May 22
nessafly's Journal, 20 May 2022
nessafly's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2022
162.2 lb
Lost so far:
7.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
1380 kcal
Fat: 46.95g | Prot: 53.50g | Carb: 130.20g.
Breakfast:
Tomatoes, Egg, Oroweat Sliced Extra Crisp English Muffins, Olive Oil.
Lunch:
Lawry's Teriyaki Marinade with Pineapple Juice, Pure Heart Seedless Watermelon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Red Table Wine , Lasagna with Chicken or Turkey.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick.
more...
1819 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 36 minutes, Fitbit - 23 hours and 9 minutes.
more...
gaining 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nessafly's weight history
view complete history