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took two weeks off back on track with nutrition and weightblifting this week!
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152.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2253 kcal
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Fat: 126.90g | Prot: 46.11g | Carb: 233.13g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Great Value Canned Corn, Flav-R-Pac Baja Roasted Corn Blend, Land O'Lakes Unsalted Sweet Butter, Salt , Chicken Thigh (Skin Eaten). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Costco Raspberry Crumble Cookie, Salt, Land O'Lakes Unsalted Sweet Butter, Vegetable Oil, Oil Popped White Popcorn . more...
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losing 0.3 lb a week
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 Comments
don't you love the way it feels to hit the gym after some time off?
21 May 22 by member: All_Pain_No_Gainz
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I’m in the middle of taking a a few weeks off as well. Next week, back on track!! I actually miss my Taebo Flex and 10 lb dumbbells, but the last 2 weeks of school I don’t EVER have the energy to exercise!!
28 May 22 by member: StormsGirl
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