irukandji86's Journal, 20 May 2022

Weigh In record (no journal entry) for 20 May 2022
180.5 lb Lost so far: 122.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2022:
1648 kcal Fat: 79.10g | Prot: 119.66g | Carb: 130.14g.   Breakfast: Quest Gooey Caramel with Peanuts Candy Bites, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Lunch: Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Comida Del Sol Chicken Quesadilla. Snacks/Other: Blue Diamond Spicy Dill Pickle Almonds (Package). more...
losing 2.5 lb a week

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Comments 
I'm kind of struggling to figure out my next goal but the weight loss still seems to be good for me. I feel good and haven't lost any strength. I made an appointment with my PCP to discuss overall health goals and maybe talk to a dietician or other specialist moving forward. 
20 May 22 by member: irukandji86

     
 

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