Weigh In record (no journal entry) for 20 May 2022
|
131.4 lb
Lost so far: 53.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
2049 kcal
|
Fat: 78.26g | Prot: 121.21g | Carb: 231.95g.
Breakfast: Nalley Ranch Dip, Canyon Bakehouse Gluten Free Mountain White Bread, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Silk Almond Creamer, Frank's Red Hot Sauce, Sports Research Collagen Peptides. Lunch: Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola, Blackberries. Dinner: Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Wonderful Chili Roasted Pistachios, M&M's Caramel M&M's, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|