Weigh In record (no journal entry) for 20 May 2022
|
174.4 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
763 kcal
|
Fat: 21.31g | Prot: 32.36g | Carb: 110.13g.
Breakfast: Milhafre Manteiga com Sal, Carcaça ou Pão de Viena (com Fermento). Lunch: Pingo Doce Douradinhos. Dinner: Farinha de Aveia Instantânea. Snacks/Other: Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita.carmello's weight history
|