Weigh In record (no journal entry) for 20 May 2022
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152.0 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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998 kcal
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Fat: 41.27g | Prot: 66.15g | Carb: 95.59g.
Breakfast: Almonds, Egg, Del Barrio Flour Tortillas, Hoffman's Ghost Pepper Cheese, Tim Hortons Black Coffee (Large). Lunch: Savoritz Cheese Baked Crackers, Water, Truvia Sweetener (Packet), Cinnamon, Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Hoffman's Ghost Pepper Cheese, Del Barrio Flour Tortillas. Dinner: Fresh & Easy Pico De Gallo, Tanimura & Antle Romaine Lettuce, Green Cabbage, My Own Slow Cooker Chili. Snacks/Other: Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea, Apple, Good & Gather Creamy Peanut Butter. more...
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1811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
22 May 22 by member: caraken
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Thanks so much! Going at a steady pace and not feeling hungry so will keep doing what I'm doing :)
23 May 22 by member: losingtowin1
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23 May 22 by member: Christine145
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@Christine145 and @caraken Thank you!
23 May 22 by member: losingtowin1
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Congratulations on your weight loss losingtowin1
25 May 22 by member: buenitabishop
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:) @buenitabishop thanks so much! Hope you are having a good day today. We've had rain all day. Rushed for a walk when it let up for a half hour.
25 May 22 by member: losingtowin1
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Thanks so much, yes I'm having a wonderful day today losingtowin1 I'm sorry it's raining there maybe we will get sunshine tomorrow.
26 May 22 by member: buenitabishop
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