annemiek rembil's Journal, 31 July 2014

Nou, dit schiet niet op....
166.0 lb Lost so far: 22.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
895 kcal Fat: 30.06g | Prot: 43.92g | Carb: 113.96g.   Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Aldi Granen Biscuits Speculaas, Magere Perzikkwark. Dinner: Groentekroket, Friet Speciaal. Snacks/Other: Lidl Magere Melk. more...
steady weight

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