Weigh In record (no journal entry) for 20 May 2022
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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789 kcal
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Fat: 56.52g | Prot: 54.77g | Carb: 12.00g.
Breakfast: Desert Pepper Trading Co Peach Mango Salsa, Skinless Chicken Breast. Lunch: Tuscan Garden Large Pitted Black Olives, Olive Oil , Sam's Choice Premium Atlantic Salmon. more...
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losing 1.4 lb a week
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