Weigh In record (no journal entry) for 20 May 2022
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1407 kcal
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Fat: 46.23g | Prot: 114.24g | Carb: 73.93g.
Breakfast: Raspberries , Tera's Whey Bourbon Vanilla, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container), Driscoll's Blackberries. Lunch: Cucumber (Peeled) , Sami's Bakery Lavash Bread, Butterball All Natural 93% Fat Free Ground Turkey, American Cheese. Dinner: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing , World Catch Wild Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Pistachio Brittle, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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