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not sure how i feel about this "week to recover from a cheat day" pattern. however, last week I had stomach pain after cheat day, so I could've ate some bad food or had a virus that affected digestion. this cheat day, I will try to dial it down a notch. maybe
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1533 kcal
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Fat: 53.47g | Prot: 126.10g | Carb: 154.09g.
Breakfast: Popchips Barbeque Potato Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beyond Meat Beyond Beef, Egg White. Lunch: PopCorners Popped Corn Chips - White Cheddar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Greek Nonfat Yogurt - Plain (Container). Dinner: Quinoa. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 9.8 lb a week
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