Weigh In record (no journal entry) for 08 May 2011
|
157.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2011:
|
518 kcal
|
Fat: 4.74g | Prot: 46.63g | Carb: 79.52g.
Breakfast: Blackberries , Go Lean, Nonfat Blueberry Greek Yogurt. Lunch: Gourmet Lite Breast of Turkey, Sandwich Thins - 100% Whole Wheat, Arugula (Rocket) . Snacks/Other: Light Creamy Swiss Cheese, Lightly Salted Rice Cakes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|