Weigh In record (no journal entry) for 20 May 2022
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162.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1792 kcal
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Fat: 68.22g | Prot: 146.12g | Carb: 147.44g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Ovo Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Tangerina, Joledila Rissóis de Carne, Calvé Alho, Continente Pão de Queijo, Continente Riced Veggies Tricolor, Continente Hambúrguer de Peru. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Mercadona +Proteínas Mousse Baunilha, Mercadona Chocolate Negro 85%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2049 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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