Weigh In record (no journal entry) for 08 May 2011
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2328 kcal
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Fat: 76.15g | Prot: 186.80g | Carb: 230.49g.
Breakfast: Sugar Free Syrup, Body Fortress whey isolate powder - Vanilla Creme flavor, Blueberry Muffins, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Deli-style Smoked Turkey Luncheon Meat, Fat Free Italian Dressing, FRESH EXP SLD BLND AMER 12 OZ, Grilled Chicken Breast Fillets. Dinner: Cantaloupe Melons, Strawberries, Grapes, Rotini, Light House Italian Dressing, Light Sour Cream, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Soft Sugar Cookies, Milk (Nonfat), Sugar Free Amp Energy Drink, Deluxe Mixed Nuts, Watermelon. more...
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gaining 4.6 lb a week
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