jas218's Journal, 19 July 2009

191.5 lb Lost so far: 81.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 56.83g | Prot: 104.73g | Carb: 167.45g.   Breakfast: viactiv, skim milk, honey bunches of oats, cereal. Lunch: Lowfat Turkey Spinach casser. Dinner: sweet relish, hebrew national hot dog. Snacks/Other: almonds, activia fiber yogurt, chewy bar fiber one. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...