Weigh In record (no journal entry) for 20 May 2022
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164.5 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1563 kcal
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Fat: 47.16g | Prot: 54.93g | Carb: 217.45g.
Breakfast: Fazer Ruislese, Valio Rasvaton Maito, Kotimaista Rasvaton Rahka, Chiquita Banaani, Mustikka, Maitokahvi. Lunch: Via Red Thai Curry. Dinner: Creme Bonjour Valkosipuli Tuorejuusto 28%, Vaasan Iso Grahampaahto, Kokkikartano Mausteinen Bataatti-Inkiväärikeitto. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma, Auran Chilimajoneesi, Feel Good Food Snackbox Paprinos, Irtokarkki. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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