Weigh In record (no journal entry) for 20 May 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1157 kcal
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Fat: 49.91g | Prot: 56.10g | Carb: 119.62g.
Breakfast: Пицца Домашняя, Сыр Голландский, Лук, Помидоры, Дары Мира Лаваш Тонкий, Яйцо Куриное, Творог 5%, Кофе. Lunch: Салат из Свеклы с Майонезом, Аютинский Хлеб Хлеб Бородинский , Пицца Домашняя. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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chepusenok's weight history
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