Weigh In record (no journal entry) for 19 May 2022
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145.2 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1336 kcal
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Fat: 38.70g | Prot: 103.46g | Carb: 100.27g.
Breakfast: Bananas , Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Tera's Whey Bourbon Vanilla, Organic Valley Organic Half & Half. Lunch: Radicchio, Tanimura & Antle Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, American Cheese, Breadsmith Sourdough Bread. Dinner: Butter, Breadsmith Sourdough Bread, Pacific Natural Foods Organic Chicken Bone Broth, Del Monte Diced Tomatoes, Green String Beans, Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Trader Joe's Lean Beef Stew Meat. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Yasso Frozen Greek Yogurt - Pistachio Brittle, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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