Weigh In record (no journal entry) for 19 May 2022
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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513 kcal
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Fat: 15.49g | Prot: 14.98g | Carb: 77.87g.
Breakfast: President Manteiga Magra, Carcaça ou Pão de Viena (com Fermento). Lunch: Milhafre Manteiga com Sal, Carcaça ou Pão de Viena (com Fermento), President Manteiga Magra. Snacks/Other: Farinha de Aveia Rápida (1 ou 3 Minutos). more...
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losing 3.8 lb a week
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rita.carmello's weight history
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