Weigh In record (no journal entry) for 19 May 2022
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131.6 lb
Lost so far: 53.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1499 kcal
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Fat: 68.23g | Prot: 111.58g | Carb: 111.06g.
Breakfast: Simply Nature Grain Free Pretzels, Organic Creamery Organic Colby Jack Cheese, Full Circle Cage Free Brown Eggs, Nature's Promise Organic Grape Tomatoes, Kitu Super Creamer French Vanilla, Frank's Red Hot Sauce, Sports Research Collagen Peptides, Earthbound Farm Organic Spring Mix. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein, Blackberries, Purely Elizabeth Banana Nut Butter Grain-Free Granola. Dinner: Kevala Organic Coconut Aminos, Cabbage, Lundberg Basmati Rice, Never Any Ground Pork, Panda Express Beijing Sauce, Carrots, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Park Street Deli Spicy Guacamole, Wonderful Chili Roasted Pistachios, Dove Milk Chocolate, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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losing 8.4 lb a week
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