Weigh In record (no journal entry) for 19 May 2022
|
164.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1489 kcal
|
Fat: 77.32g | Prot: 91.70g | Carb: 107.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Milk (1% Lowfat with Added Vitamin A and Protein) , Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Arby's Crinkle Fries (Small), Chicken Leg (Skin Eaten), Chicken Express Fried Chicken Thigh. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|