Weigh In record (no journal entry) for 19 May 2022
|
229.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1821 kcal
|
Fat: 78.85g | Prot: 53.92g | Carb: 219.94g.
Breakfast: California Rolls. Lunch: Planters Dry Roasted Peanuts, Fish Curry, Basmati Rice. Snacks/Other: Wal-Mart Donut Holes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|