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I know the weight won't always continue to drop so quickly and consistently, but it's encouraging to see immediate results. Just need to keep being consistent, even on the days I don't see measurable results.
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212.5 lb
Lost so far: 15.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1701 kcal
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Fat: 54.05g | Prot: 90.78g | Carb: 221.78g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Cuties Mandarin Orange, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Dinner: Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. more...
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losing 11.9 lb a week
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