Weigh In record (no journal entry) for 30 July 2014
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2475 kcal
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Fat: 81.56g | Prot: 132.57g | Carb: 160.01g.
Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Baked Potato (Peel Eaten), Cheesecake Factory Sweet Corn Fritters, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 5.6 lb a week
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