Weigh In record (no journal entry) for 19 May 2022
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132.8 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1200 kcal
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Fat: 50.04g | Prot: 124.95g | Carb: 30.09g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Green Giant Fresh Baby Cut Carrots, Egglife Egg White Wraps - Southwest Style, Applegate Farms Oven Roasted Turkey Breast, T. Marzetti Asiago Peppercorn Salad Dressing, Great Value String Cheese. Dinner: Dole Caesar Salad Kit, Beef. Snacks/Other: Rose Wine. more...
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losing 21.0 lb a week
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Alisonb1976's weight history
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