Weigh In record (no journal entry) for 19 May 2022
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185.6 lb
Lost so far: 34.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1117 kcal
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Fat: 81.70g | Prot: 49.07g | Carb: 52.04g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Avocados , Sweet Potato , Cooked Perfect Homestyle Meatballs. more...
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losing 5.6 lb a week
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