Weigh In record (no journal entry) for 19 May 2022
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1643 kcal
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Fat: 59.56g | Prot: 130.55g | Carb: 148.71g.
Breakfast: Quaker Rice Cakes - Ranch, Cantaloupe Melons, Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Lucerne Colby Jack Slices, Publix Lightly Salted Rice Cakes, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus. more...
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losing 9.8 lb a week
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