Weigh In record (no journal entry) for 30 July 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1490 kcal
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Fat: 47.47g | Prot: 60.20g | Carb: 209.73g.
Breakfast: Honey Nut Cheerios. Lunch: 14" Pepperoni Pizza. Dinner: Lucky Charms. Snacks/Other: Silk Vanilla Soymilk. more...
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steady weight
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cc_ndpatacsil's weight history
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