cc_ndpatacsil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 12th: 1197 * 85%
fat: 62.67g
|
protein: 62.96g
|
carbs: 100.29g
- -
Mon 11th: - - 3310* -
June 2015
Wed 24th: 420 * 22%
fat: 8.72g
|
protein: 58.50g
|
carbs: 16.15g
- -
Tue 9th: 561 * 30%
fat: 7.68g
|
protein: 91.79g
|
carbs: 21.96g
- -
February 2015
Wed 18th: 1270 * 67%
fat: 20.50g
|
protein: 56.00g
|
carbs: 218.00g
- -
October 2014
Thu 16th: 930 * 49%
fat: 47.50g
|
protein: 89.00g
|
carbs: 47.00g
- -
September 2014
Thu 4th: 524 * 28%
fat: 3.19g
|
protein: 14.00g
|
carbs: 110.14g
- -
July 2014
Wed 30th: 1490 * 78%
fat: 47.47g
|
protein: 60.20g
|
carbs: 209.73g
- -
Tue 29th: 2104 * 111%
fat: 139.88g
|
protein: 157.76g
|
carbs: 48.58g
- -
Mon 28th: 1361 72%
fat: 55.70g
|
protein: 87.85g
|
carbs: 124.56g
2794*  1433
Thu 17th: 380 * 18%
fat: 11.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
April 2014
Tue 1st: 1225 * 58%
fat: 40.00g
|
protein: 83.50g
|
carbs: 139.50g
- -
March 2014
Mon 31st: 1171 * 56%
fat: 41.01g
|
protein: 69.38g
|
carbs: 134.51g
- -
March 2013
Fri 29th: 341 * 20%
fat: 26.59g
|
protein: 20.95g
|
carbs: 3.45g
- -
Wed 6th: 440 * 26%
fat: 19.74g
|
protein: 24.31g
|
carbs: 40.46g
- -
Tue 5th: 720 * 42%
fat: 20.00g
|
protein: 66.00g
|
carbs: 60.00g
- -
Mon 4th: 717 * 42%
fat: 29.94g
|
protein: 50.24g
|
carbs: 62.64g
2970*  2253
February 2013
Fri 1st: 960 * 56%
fat: 48.00g
|
protein: 46.00g
|
carbs: 79.00g
3154*  2194
January 2013
Thu 31st: 3164 * 186%
fat: 181.00g
|
protein: 117.48g
|
carbs: 271.24g
- -
Thu 17th: 520 * 31%
fat: 8.00g
|
protein: 35.00g
|
carbs: 84.00g
- -
Tue 8th: 507 * 30%
fat: 29.50g
|
protein: 31.00g
|
carbs: 42.00g
- -

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