Weigh In record (no journal entry) for 19 May 2022
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150.1 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1251 kcal
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Fat: 42.23g | Prot: 53.80g | Carb: 166.82g.
Breakfast: Blauwe Bessen, Aardbeien, Boni Hazelnootpasta, Kellogg's Frosties, Pur Natur Bio Yoghurt, Ananassap, Lijnzaad Zaden, Passievrucht, Wit Brood. Lunch: Knorr Saus Voor Gebraad, Lidl Spieringkotelet, Colruyt Gekarameliseerd Witloof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Kippenvleesbrood Vlaamse Wijze, Boni Hazelnootpasta, Bruine Boterham. Snacks/Other: Lotus Marshmallow, Mandarijn, Everyday Opgeklopte Verse Kaas met Aardbei. more...
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gaining 3.1 lb a week
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