Weigh In record (no journal entry) for 19 May 2022
|
164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1773 kcal
|
Fat: 65.57g | Prot: 158.90g | Carb: 132.30g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Tangerina, Continente Riced Veggies Tricolor, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Milsani High Protein Pudding Baunilha, Château Choco Peanuts, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2257 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|