Weigh In record (no journal entry) for 30 July 2014
|
185.8 lb
Lost so far: 38.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2014:
|
1399 kcal
|
Fat: 58.12g | Prot: 54.25g | Carb: 173.06g.
Breakfast: Coconut Oil, Organic Valley Organic Brown Eggs (Large), International Delight Hazelnut Coffee Creamer, Special K Red Berries, low fat milk. Lunch: Kozy Shack All Natural Tapioca Pudding, Kellogg's Special K Cereal Bars - Red Berries. Dinner: Doritos Cool Ranch Tortilla Chips, Schwan's Philly, Kraft Hickory Smoke Barbecue Sauce. Snacks/Other: Kraft Natural Mozzarella String Cheese, Base cookie mix. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gspeach's weight history
|