Weigh In record (no journal entry) for 30 July 2014
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317.6 lb
Lost so far: 21.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1320 kcal
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Fat: 42.50g | Prot: 35.00g | Carb: 205.00g.
Breakfast: Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). more...
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losing 1.4 lb a week
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