Weigh In record (no journal entry) for 18 May 2022
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1404 kcal
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Fat: 36.11g | Prot: 71.69g | Carb: 194.97g.
Breakfast: Café, Nestlé Multi Cheerios, Maca, Herbalife Colágeno, Soprole Leche Semidescremada. Lunch: Guiso de Porotos Verdes, Sabor Peruano Choclo en Grano, Jumbo Carne de Res Molida (3% Grasa), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Alacena Mayonesa, PF Jamón Colonial, Bimbo Pan Blanco, Colun Yoghurt Protein Plus! Vainilla, Nestlé Multi Cheerios. Snacks/Other: Costa Deli Cookies Chips. more...
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losing 0.3 lb a week
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