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15.2 5pm
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1725 kcal
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Fat: 44.87g | Prot: 90.10g | Carb: 266.88g.
Breakfast: Honey, 45 Calories and Delightful 100% Multi Grain Bread, Enriched Quick Grits, Coffee. Lunch: Bananas, Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Small), Light Italian Dressing, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Special Dark Chocolate Kisses, Smart Pop! 100 Calorie Mini Bag, Tangerines (Mandarin Oranges), Watermelon. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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