deboraumbreit's Journal, 07 May 2011

183.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 28.68g | Prot: 95.33g | Carb: 58.64g.   Breakfast: grapefruit, Veggie Breakfast Sausage Patties. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: pinot noir, Pretzels Twists. more...

2894 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...