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114kg cloths on shoes off at doctors Monday 16th....straight on to controling food that morning.
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1107 kcal
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Fat: 27.88g | Prot: 74.71g | Carb: 135.48g.
Breakfast: Coffee, Mainland Shredded Mozzarella, Egg, Spinach, Mushrooms. Lunch: Ryvita Sesame Rye Crispbread, Brunswick Flaked Spicy Thai Chili Tuna, Bananas. Dinner: Hinode Black Rice, Salmon, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Pear, Ryvita Dark Rye Crispbread, Pork Loin (Tenderloin). more...
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gaining 0.1 lb a week
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