SamPryer's Journal, 18 May 2022

BodyTrace
170.6 lb Lost so far: 28.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2022:
1619 kcal Fat: 64.86g | Prot: 56.20g | Carb: 206.14g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Chicken Lo Mein, Chicken Fried Rice. Dinner: Sugar, Cream (Half & Half) , Strawberries . Snacks/Other: Chicken Fried Rice. more...
1838 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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