Weigh In record (no journal entry) for 30 July 2014
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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960 kcal
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Fat: 26.74g | Prot: 27.47g | Carb: 149.55g.
Breakfast: Sugar, Coffee with Milk and Sugar, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Parmalat Fabulite Fat Free Yoghurt, Lancewood Chunky Cottage Cheese Fat Free, Bakers Salticrax, Pyotts Crackerbread Rye. Dinner: White Rice, Mince Pie. Snacks/Other: Carrot Cake with Icing, Woolworths Strawberry Yoghurt Low Fat. more...
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1933 kcal
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Activities & Exercise:
Taebo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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