Weigh In record (no journal entry) for 18 May 2022
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135.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1208 kcal
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Fat: 54.94g | Prot: 133.61g | Carb: 38.48g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Great Value String Cheese , T. Marzetti Asiago Peppercorn Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Egglife Egg White Wraps - Southwest Style. Dinner: Green Giant Fresh Baby Cut Carrots, Colby Jack Cheese, Fitlife Foods Paleo Sloppy Joes (Medium). more...
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losing 14.0 lb a week
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Alisonb1976's weight history
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