nessafly's Journal, 18 May 2022

162.2 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 57.54g | Prot: 58.53g | Carb: 128.15g.   Breakfast: Egg, Tomatoes, Oroweat Sliced Extra Crisp English Muffins, Banana. Lunch: Big Y Frozen Italian Meatballs, Tribe Everything Hummus, Jason's Deli Sprouts, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Tomatoes, Calavo Avocado. Dinner: Juanita's Foods Tortilla Chips, Tribe Everything Hummus, Pure Heart Seedless Watermelon, Olive Oil , Giant Eagle Cherry Tomatoes, Fresh Express Veggie Lover's Salad, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jennie-O Ground Turkey 93/7. more...

2000 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga With Adriene True Day 1 - 24 minutes, Fitbit - 23 hours and 21 minutes. more...