xJuanGarciax's Journal, 18 May 2022

227.2 lb Lost so far: 18.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 55.33g | Prot: 77.87g | Carb: 125.72g.   Breakfast: Bananas , Egg. Dinner: Kikkoman Teriyaki Sauce, Keto Culture Baking Hamburger Bun, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Alexia Sweet Potato Fries with Sea Salt, Great Value Pineapple Slices , Beyond Meat Beyond Burger. more...

3079 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...