Weigh In record (no journal entry) for 07 May 2011
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1599 kcal
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Fat: 83.05g | Prot: 65.71g | Carb: 138.50g.
Breakfast: Liquid Nutrition Plus Vanilla, Light & Crispy Blueberry Cereal Bars. Lunch: American Cheese Singles, Corn Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: SuperMoist French Vanilla Cake Mix, Smooth & Dreamy Creamy Vanilla Ice Cream, Crunchy Granola Bars - Oats 'n Honey. more...
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2612 kcal
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Activities & Exercise:
Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 12 minutes, Exercise machine (fast) - 32 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 41 minutes. more...
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losing 1.2 lb a week
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