Weigh In record (no journal entry) for 18 May 2022
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1139 kcal
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Fat: 34.14g | Prot: 63.51g | Carb: 147.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Milk (1% Lowfat with Added Vitamin A and Protein) , Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. more...
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losing 2.1 lb a week
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