Weigh In record (no journal entry) for 18 May 2022
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236.2 lb
Lost so far: 18.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2493 kcal
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Fat: 61.09g | Prot: 196.23g | Carb: 283.39g.
Breakfast: Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Kirkland Signature Three Berry Blend. Lunch: Wegmans Special Blends Grilled Vegetables, Sweet Potato, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Teriyaki Sauce, Wegmans Broccoli Florets, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Canh Chua(Vietnamese Sweet and Sour Soup), Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. more...
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losing 7.0 lb a week
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