Weigh In record (no journal entry) for 18 May 2022
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230.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1020 kcal
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Fat: 25.75g | Prot: 64.50g | Carb: 132.85g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: NutriSystem Ravioli Formaggio, Kroger Canned Spinach. Snacks/Other: Jimmy John's Whole Pickle, Bare Performance Nutrition Vegan Protein - Chocolate, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 21.0 lb a week
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